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Calendar of Eva Kerr - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 QUICK BOI

Run: 6.00 mile
Run Time: 00:48:21
Run Pace: 08:03.5 /mile

30 lil slower.

Run: 6.30 mile
Run Time: 00:53:22
Run Pace: 08:28.25 /mile

1 ow quad

Comments: 1
Run: 6.70 mile
Run Time: 00:53:34
Run Pace: 07:59.70 /mile

2 big day

Comments: 2
Run: 6.07 mile
Run Time: 00:52:07
Run Pace: 08:35.15 /mile

3 first run covid edition

Comments: 3
Run: 3.01 mile
Run Time: 00:25:28
Run Pace: 08:27.64 /mile

4

Comments: 1
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:25:28, 00:30:45(00:56:13)
Run Pace: 08:29.33 /mile, 08:47.14 /mile

5

Run: 4.40 mile

Run: 38.98 mile
Run Time: 04:49:05

6

Run: 5.00 mile
Run Time: 00:45:12
Run Pace: 09:02.4 /mile

7 need day off
8

Comments: 1
Weight: 4.00 lbs.
Run: 4.00 mile
Run Time: 00:35:43
Run Pace: 08:55.75 /mile

9

Hike: 2.00 mile

10 death

Run: 2.20 mile
Run Time: 00:21:12
Run Pace: 09:38.18 /mile

11 170 heart rate

Comments: 2
Run: 2.46 mile
Run Time: 00:23:15
Run Pace: 09:27.07 /mile

12

Run: 13.66 mile
Run Time: 02:05:22
Hike: 2.00 mile

13 rest
14

Run: 2.00 mile

15

Run: 6.00 mile

16

Run: 6.00 mile

17

Run: 6.00 mile

18

Run: 4.50 mile

19

Run: 11.00 mile

Run: 35.50 mile

20 back in it boys

Run: 7.20 mile

21

Comments: 1
Run: 6.00 mile

22

Comments: 1
Run: 6.00 mile

23 work out

Comments: 4
Run: 8.00 mile

24

Comments: 1
Run: 6.00 mile

25 beaver

Run: 10.00 mile

26 Eva yelled

Run: 5.00 mile

Run: 48.20 mile

27

Run: 8.00 mile

28 back crack

Run: 7.00 mile

29 no laws last night

Comments: 1
Run: 7.00 mile

30 naps for days

Comments: 1
Run: 7.00 mile

31

Run: 10.00 mile

1

Run: 5.70 mile

2

Comments: 2

Run: 44.70 mile

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