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Calendar of Elliot B - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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17 Wild Wild Wilderness

Run: 7.45 mile
Run Time: 00:58:43
Run Pace: 07:52.88 /mile
Run Shoe: Altra Lone Peak

18

Run: 2.25 mile
Run Time: 00:19:29
Run Pace: 08:39.55 /mile
Run Shoe: NB 860

Run: 9.70 mile
Run Time: 01:18:12

19

Run: 4.75 mile
Run Time: 00:38:23
Run Pace: 08:04.84 /mile
Run Shoe: NB 860

20

Run: 7.20 mile
Run Time: 00:55:51
Run Pace: 07:45.41 /mile
Run Shoe: NB 860

21

Run: 5.56 mile
Run Time: 00:48:30
Run Pace: 08:43.38 /mile
Run Shoe: NB 860

22

Run: 3.38 mile
Run Time: 00:28:29
Run Pace: 08:25.62 /mile
Run Shoe: Hoka White 2

23

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: NB 860

24

Run: 5.55 mile
Run Time: 00:47:03
Run Pace: 08:28.64 /mile
Run Shoe: NB 860

25 RDR

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: NB 860

Run: 34.44 mile
Run Time: 04:43:16

26

Run: 9.40 mile, 3.00 mile(12.40 mile)
Run Time: 01:12:40, 00:27:17(01:39:57)
Run Pace: 07:43.82 /mile, 09:05.66 /mile
Run Shoe: NB 860 Pink, NB 860 Pink

27

Run: 4.15 mile
Run Time: 00:30:54
Run Pace: 07:26.74 /mile
Run Shoe: NB 860 Pink

28 SW Speedwork

Run: 2.20 mile, 3.30 mile(5.50 mile)
Run Time: 00:18:14, 00:22:41(00:40:55)
Run Pace: 08:17.27 /mile, 06:52.42 /mile
Run Shoe: DS Trainer, DS Trainer

29

Run: 7.61 mile
Run Time: 01:04:25
Run Pace: 08:27.88 /mile
Run Shoe: NB 860 Pink

30 Surprise Tempo

Run: 5.38 mile, 3.02 mile(8.40 mile)
Run Time: 00:37:26, 00:27:37(01:05:03)
Run Pace: 06:57.47 /mile, 09:08.67 /mile
Run Shoe: NB 860 Pink, NB 860 Pink

1

Run: 5.02 mile
Run Time: 00:39:20
Run Pace: 07:50.11 /mile
Run Shoe: NB 860

2

Run: 2.20 mile
Run Time: 00:18:03
Run Pace: 08:12.27 /mile
Run Shoe: NB 860 Pink

Run: 45.28 mile
Run Time: 05:58:37

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