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Calendar of Elliot B - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4

Run: 5.12 mile
Run Time: 00:39:13
Run Pace: 07:39.57 /mile
Run Shoe: NB 860 Pink

5
6

Run: 5.02 mile
Run Time: 00:35:10
Run Pace: 07:00.31 /mile
Run Shoe: NB 860 Pink

Run: 10.14 mile
Run Time: 01:14:23

7
8
9

Run: 3.66 mile
Run Time: 00:28:13
Run Pace: 07:42.56 /mile
Run Shoe: NB 860 Pink

10
11
12
13

Run: 3.66 mile
Run Time: 00:28:13

14
15

Run: 4.78 mile
Run Time: 00:34:15
Run Pace: 07:09.91 /mile
Run Shoe: NB 860 Pink

16 SW Speedwork

Run: 4.25 mile
Run Time: 00:36:00
Run Pace: 08:28.23 /mile
Run Shoe: DS Trainer

17
18
19

Run: 5.02 mile
Run Time: 00:38:55
Run Pace: 07:45.13 /mile
Run Shoe: NB 860 Pink

20

Run: 14.05 mile
Run Time: 01:49:10

21

Run: 4.09 mile
Run Time: 00:31:07
Run Pace: 07:36.47 /mile
Run Shoe: NB 860 Pink

22
23

Run: 2.16 mile
Run Time: 00:15:16
Run Pace: 07:04.07 /mile
Run Shoe: NB 860 Pink

24 Smow Turkey Trot

Run: 2.90 mile, 1.50 mile(4.40 mile)
Run Time: 00:17:40, 00:13:00(00:30:40)
Run Pace: 06:05.51 /mile, 08:40 /mile
Run Shoe: Endorphin Pro, Endorphin Pro

25

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: NB 860 Pink

26

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB 860 Pink

27

Run: 19.65 mile
Run Time: 02:27:03

28
29
30 SW Speedwork

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: DS Trainer

1

Run: 4.75 mile
Run Time: 00:37:17
Run Pace: 07:50.94 /mile
Run Shoe: NB 860 Pink

2
3
4

Run: 8.75 mile
Run Time: 01:07:17

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