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Calendar of Elliot B - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Hoka Whites

31
1

Run: 4.30 mile
Run Time: 00:34:18
Run Pace: 07:58.60 /mile
Run Shoe: Hoka Whites

2

Run: 3.51 mile
Run Time: 00:28:30
Run Pace: 08:07.17 /mile
Run Shoe: Hoka White 2

Run: 11.91 mile
Run Time: 01:34:48

3

Run: 4.31 mile
Run Time: 00:33:58
Run Pace: 07:52.85 /mile
Run Shoe: Hoka White 2

4
5

Run: 3.09 mile
Run Time: 00:22:37
Run Pace: 07:19.15 /mile
Run Shoe: Hoka White 2

6

Run: 3.51 mile
Run Time: 00:25:52
Run Pace: 07:22.16 /mile
Run Shoe: Hoka White 2

7

Run: 3.02 mile
Run Time: 00:24:28
Run Pace: 08:06.09 /mile
Run Shoe: Hoka White 2

8

Run: 2.33 mile
Run Time: 00:21:32
Run Pace: 09:14.50 /mile
Run Shoe: Hoka White 2

9

Run: 7.00 mile
Run Time: 00:54:56
Run Pace: 07:50.85 /mile
Run Shoe: Hoka Whites

Run: 23.26 mile
Run Time: 03:03:23

10
11

Run: 4.24 mile
Run Time: 00:31:25
Run Pace: 07:24.57 /mile
Run Shoe: Hoka White 2

12

Run: 4.75 mile
Run Time: 00:35:29
Run Pace: 07:28.21 /mile
Run Shoe: Hoka White 2
Bike Time: 00:10:00

13

Run: 4.37 mile
Run Time: 00:34:21
Run Pace: 07:51.62 /mile
Run Shoe: Hoka White 2

14

Run: 3.50 mile
Run Time: 00:27:29
Run Pace: 07:51.14 /mile
Run Shoe: Hoka White 2

15

Run: 10.16 mile
Run Time: 01:19:44
Run Pace: 07:50.86 /mile
Run Shoe: Hoka Whites

16

Run: 27.02 mile
Run Time: 03:28:28
Bike Time: 00:10:00

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30
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