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Calendar of Elliot B - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Ken Klipp Classic

Run: 3.10 mile, 1.41 mile, 1.20 mile(5.71 mile)
Run Time: 00:18:04(00:18:04)
Run Pace: 05:49.67 /mile
Run Shoe: DS Trainer, DS Trainer, DS Trainer

1 Armory Jog

Run: 3.01 mile
Run Time: 00:27:07
Run Pace: 09:00.53 /mile
Run Shoe: Hoka Clifton 6

2 KRT

Run: 7.69 mile
Run Time: 01:00:00
Run Pace: 07:48.14 /mile
Run Shoe: Hoka Whites

3 Healey Hill (12x30sec)

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: DS Trainer

4 Armory Jog

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: Hoka Whites

5 To Arboretum

Run: 10.64 mile
Run Time: 01:25:31
Run Pace: 08:02.23 /mile
Run Shoe: Hoka Whites

6 Hessel Russell Willis

Run: 5.13 mile
Run Time: 00:38:56
Run Pace: 07:35.36 /mile
Run Shoe: Hoka Whites

Run: 40.18 mile
Run Time: 04:58:38

7 KRT (5x1k @ 3:50, 1:1)

Run: 8.25 mile
Run Time: 01:03:31
Run Pace: 07:41.93 /mile
Run Shoe: Guide Purp

8 Country Lane

Run: 3.82 mile
Run Time: 00:32:27
Run Pace: 08:29.68 /mile
Run Shoe: Endorphin Pro

9 Jupiter

Run: 6.00 mile
Run Time: 00:45:01
Run Pace: 07:30.16 /mile
Run Shoe: Hoka Whites

10 KRT (10x200 @37s, 2min)

Run: 5.50 mile
Run Time: 00:54:08
Run Pace: 09:50.54 /mile
Run Shoe: Endorphin Pro

11 Hessel Russell

Run: 4.28 mile
Run Time: 00:37:13
Run Pace: 08:41.72 /mile
Run Shoe: Hoka Whites

12 Lincoln & Windsor

Run: 9.50 mile
Run Time: 01:13:08
Run Pace: 07:41.89 /mile
Run Shoe: Hoka Whites

13 Off

Run: 37.35 mile
Run Time: 05:05:28

14 KRT (10x400m @ 1:26, 2min)

Run: 7.61 mile
Run Time: 01:01:12
Run Pace: 08:02.52 /mile
Run Shoe: DS Trainer

15
16
17 Easy w strides
18
19 20 min
20 Kilbride 5k

Run: 7.61 mile
Run Time: 01:01:12

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