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Calendar of Elliot B - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4
5

Run: 5.62 mile
Run Time: 00:43:51
Run Pace: 07:48.14 /mile
Run Shoe: Hoka Whites

6
7

Run: 6.09 mile
Run Time: 00:45:20
Run Pace: 07:26.63 /mile
Run Shoe: Hoka Whites

Run: 11.71 mile
Run Time: 01:29:11

8 Fartlek 1:1 8x1min

Run: 4.68 mile
Run Time: 00:35:30
Run Pace: 07:35.12 /mile
Run Shoe: DS Trainer

9
10
11

Run: 4.75 mile
Run Time: 00:38:11
Run Pace: 08:02.31 /mile
Run Shoe: Hoka Whites

12

Run: 4.07 mile
Run Time: 00:32:00
Run Pace: 07:51.74 /mile
Run Shoe: Hoka Whites

13 1x Mile (5:55)

Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile
Run Shoe: Hoka Whites

14

Run: 4.50 mile
Run Time: 00:37:10
Run Pace: 08:15.55 /mile
Run Shoe: Hoka Whites

Run: 22.80 mile
Run Time: 02:57:51

15
16
17
18
19
20
21

Run: 8.12 mile
Run Time: 01:04:27
Run Pace: 07:56.23 /mile
Run Shoe: Hoka Whites

Run: 8.12 mile
Run Time: 01:04:27

22

Run: 4.11 mile
Run Time: 00:34:22
Run Pace: 08:21.70 /mile
Run Shoe: Hoka Whites

23

Run: 3.46 mile
Run Time: 00:28:34
Run Pace: 08:15.37 /mile
Run Shoe: Hoka Whites

24

Run: 6.41 mile
Run Time: 00:49:43
Run Pace: 07:45.36 /mile
Run Shoe: Hoka Whites

25

Run: 3.64 mile
Run Time: 00:27:39
Run Pace: 07:35.76 /mile
Run Shoe: Hoka Whites

26

Run: 2.25 mile
Run Time: 00:16:58
Run Pace: 07:32.44 /mile
Run Shoe: Hoka Whites

27
28

Run: 19.87 mile
Run Time: 02:37:16

29
30
1
2
3
4
5
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