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Calendar of Ethan Brodeur - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.32 mile
Run Time: 01:02:08
Run Pace: 07:28.07 /mile
Run Shoe: Nimbus Lyte

1 2 - 1 - 2

Run: 1.20 mile, 8.02 mile(9.22 mile)
Run Time: 00:08:30, 00:48:30(00:57:00)
Run Pace: 07:05 /mile, 06:02.84 /mile
Run Shoe: Nimbus Lyte, Old vaporflies

2

Run: 11.31 mile
Run Time: 01:23:19
Run Pace: 07:21.99 /mile
Run Shoe: Nimbus Lyte Black

3

Run: 3.20 mile, 5.03 mile(8.23 mile)
Run Time: 00:23:46, 00:41:31(01:05:17)
Run Pace: 07:25.62 /mile, 08:15.22 /mile
Run Shoe: Nimbus Lyte, Nimbus Lyte Black

4

Run: 6.29 mile
Run Time: 00:47:09
Run Pace: 07:29.76 /mile
Run Shoe: Nimbus Lyte

5

Run: 7.02 mile
Run Time: 00:53:48
Run Pace: 07:39.82 /mile
Run Shoe: Nimbus Lyte Black

6 3x3 mile

Run: 20.00 mile
Run Time: 02:10:16
Run Pace: 06:30.8 /mile
Run Shoe: Nimbus Lyte Black

Run: 70.39 mile
Run Time: 08:18:57

7

Run: 6.27 mile
Run Time: 00:47:19
Run Pace: 07:32.79 /mile
Run Shoe: Nimbus Lyte

8

Run: 8.14 mile
Run Time: 00:59:49
Run Pace: 07:20.90 /mile
Run Shoe: Nimbus Lyte Black

9 Aborted quarters

Run: 3.68 mile
Run Time: 00:26:36
Run Pace: 07:13.69 /mile
Run Shoe: Nimbus Lyte Black

10 20x300

Comments: 1
Run: 5.01 mile, 9.00 mile(14.01 mile)
Run Time: 00:39:14, 01:01:35(01:40:49)
Run Pace: 07:49.86 /mile, 06:50.55 /mile
Run Shoe: Nimbus Lyte Green, New vaporflies

11

Run: 7.58 mile
Run Time: 00:59:45
Run Pace: 07:52.95 /mile
Run Shoe: Nimbus Lyte Green

12 LR

Run: 21.13 mile
Run Time: 02:20:54
Run Pace: 06:40.09 /mile
Run Shoe: Nimbus Lyte Green

13

Run: 7.64 mile
Run Time: 00:56:40
Run Pace: 07:25.02 /mile
Run Shoe: Nimbus Lyte Black

Run: 68.45 mile
Run Time: 08:11:52

14

Run: 5.01 mile
Run Time: 00:38:18
Run Pace: 07:38.68 /mile
Run Shoe: Nimbus Lyte Green

15 6.5 mile tempo

Run: 10.54 mile
Run Time: 01:08:47
Run Pace: 06:31.55 /mile
Run Shoe: Old vaporflies

16
17

Run: 6.19 mile
Run Time: 00:49:12
Run Pace: 07:56.89 /mile
Run Shoe: Nimbus Lyte Black

18

Run: 5.74 mile
Run Time: 00:45:38
Run Pace: 07:57.00 /mile
Run Shoe: Nimbus Lyte Black

19 Couple miles @ MP (?) in last LR

Run: 16.08 mile
Run Time: 01:50:15
Run Pace: 06:51.38 /mile
Run Shoe: Nimbus Lyte Green

20

Run: 7.66 mile
Run Time: 00:57:53
Run Pace: 07:33.39 /mile
Run Shoe: Nimbus Lyte Black

Run: 51.22 mile
Run Time: 06:10:03

21

Run: 6.17 mile
Run Time: 00:45:23
Run Pace: 07:21.32 /mile
Run Shoe: Nimbus Lyte Green

22 6x:45s

Run: 6.74 mile
Run Time: 00:48:07
Run Pace: 07:08.33 /mile
Run Shoe: Nimbus Lyte Black

23

Run: 6.20 mile
Run Time: 00:45:54
Run Pace: 07:24.19 /mile
Run Shoe: Nimbus Lyte Black

24 Team "Tricky Turkeys" at the Wash Park Trot

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Nimbus Lyte Green

25

Run: 5.28 mile
Run Time: 00:38:55
Run Pace: 07:22.23 /mile
Run Shoe: Nimbus Lyte Black

26

Run: 12.30 mile
Run Time: 01:32:27
Run Pace: 07:30.97 /mile
Run Shoe: Nimbus Lyte Green

27

Run: 6.21 mile
Run Time: 00:48:31
Run Pace: 07:48.76 /mile
Run Shoe: Nimbus Lyte Black

Run: 51.90 mile
Run Time: 06:19:17

28

Run: 5.01 mile
Run Time: 00:36:02
Run Pace: 07:11.53 /mile
Run Shoe: Nimbus Lyte Green

29
30 ~K's

Comments: 1
Run: 8.71 mile
Run Time: 01:00:17
Run Pace: 06:55.26 /mile
Run Shoe: Nimbus Lyte Green

1

Run: 5.06 mile
Run Time: 00:39:10
Run Pace: 07:44.42 /mile
Run Shoe: Nimbus Lyte Black

2
3
4 CIM

Run: 18.78 mile
Run Time: 02:15:29

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