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Calendar of Ethan Brodeur - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 2.81 mile, 5.58 mile(8.39 mile)
Run Time: 00:20:27, 00:42:51(01:03:18)
Run Pace: 07:16.65 /mile, 07:40.75 /mile
Run Shoe: More Rides, More Rides

28 18x40s

Run: 3.10 mile, 7.78 mile(10.88 mile)
Run Time: 00:22:32, 00:50:51(01:13:23)
Run Pace: 07:16.12 /mile, 06:32.15 /mile
Run Shoe: Asics Magicspeed, Asics Magicspeed

29

Run: 6.68 mile
Run Time: 00:48:15
Run Pace: 07:13.38 /mile
Run Shoe: Asics Cumulus 13

30 Tempo Hills Fartlek

Run: 11.21 mile
Run Time: 01:13:24
Run Pace: 06:32.86 /mile
Run Shoe: Peggy Turbo 2s

1

Run: 4.95 mile
Run Time: 00:36:00
Run Pace: 07:16.36 /mile
Run Shoe: More Rides

2 Back to Oz

Run: 12.10 mile
Run Time: 01:17:43
Run Pace: 06:25.37 /mile
Run Shoe: Asics Magicspeed

3

Run: 5.90 mile
Run Time: 00:43:20
Run Pace: 07:20.67 /mile
Run Shoe: Asics Nimbus

Run: 60.11 mile
Run Time: 06:55:23

4

Run: 3.50 mile, 4.50 mile(8.00 mile)
Run Time: 00:27:32, 00:33:00(01:00:32)
Run Pace: 07:52 /mile, 07:20 /mile
Run Shoe: More Rides, More Rides

5

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: More Rides

6 10' Tempo + 3xmile

Run: 8.62 mile
Run Time: 00:56:41
Run Pace: 06:34.54 /mile
Run Shoe: Asics Magicspeed
Bike: 10.30 mile
Bike Time: 00:39:00
Bike Pace: 15.85 mph

7

Run: 7.00 mile
Run Time: 00:50:38
Run Pace: 07:14 /mile
Run Shoe: Asics Nimbus

8

Run: 3.05 mile
Run Time: 00:22:45
Run Pace: 07:27.54 /mile
Run Shoe: More Rides

9 18x40s

Run: 8.55 mile
Run Time: 00:59:25
Run Pace: 06:56.95 /mile
Run Shoe: Peggy Turbo 2s

10

Run: 12.54 mile
Run Time: 01:31:01
Run Pace: 07:15.48 /mile
Run Shoe: Asics Nimbus

Run: 52.76 mile
Run Time: 06:18:02
Bike: 10.30 mile
Bike Time: 00:39:00

11

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: More Rides

12 5XK

Run: 8.57 mile
Run Time: 00:56:04
Run Pace: 06:32.53 /mile
Run Shoe: Asics Magicspeed

13

Run: 5.34 mile
Run Time: 00:40:27
Run Pace: 07:34.49 /mile
Run Shoe: Asics Nimbus

14

Run: 8.21 mile
Run Time: 01:00:30
Run Pace: 07:22.14 /mile
Run Shoe: Asics Nimbus
Bike: 7.60 mile
Bike Time: 00:30:00
Bike Pace: 15.20 mph

15

Run: 5.54 mile
Run Time: 00:40:31
Run Pace: 07:18.80 /mile
Run Shoe: More Rides

16 Colfax

Run: 1.95 mile, 8.31 mile(10.26 mile)
Run Time: 00:15:49, 00:50:00(01:05:49)
Run Pace: 08:06.66 /mile, 06:01.01 /mile
Run Shoe: Asics Nimbus, Asics Magicspeed
Bike: 4.52 mile
Bike Time: 00:22:50
Bike Pace: 11.88 mph

17

Run: 11.80 mile
Run Time: 01:26:01
Run Pace: 07:17.37 /mile
Run Shoe: Asics Cumulus 13

Run: 55.72 mile
Run Time: 06:33:52
Bike: 12.12 mile
Bike Time: 00:52:50

18

Run: 3.00 mile
Run Time: 00:23:11
Run Pace: 07:43.66 /mile
Run Shoe: Asics Nimbus

19 10x400

Run: 10.03 mile
Run Time: 01:11:28
Run Pace: 07:07.51 /mile
Run Shoe: Asics Nimbus

20
21
22
23
24

Run: 13.03 mile
Run Time: 01:34:39

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31
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