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Calendar of Emily Swope - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bike

Bike: 13.30 mile
Bike Time: 00:58:01
Bike Pace: 04:21.72 /mile

1 Distance
2 Distance
3 Distance
4 Distance
5 Distance
6 Distance

Bike: 13.30 mile
Bike Time: 00:58:01

7 Distance
8 Distance
9 Off
10 Bike and Lifting

Bike: 13.00 mile
Bike Time: 00:53:41
Bike Pace: 04:07.76 /mile

11 Bike and Lifting

Bike Time: 00:40:00

12 Distance
13 Distance and Lifting

Bike: 13.00 mile
Bike Time: 01:33:41

14 Distance and Lifting
15 Distance and Lifting
16 Distance
17 Distance
18 Distance
19 Bike and Lifting

Exercise Bike Time: 00:35:00

20 Off

Exercise Bike Time: 00:35:00

21 Distance
22 Distance
23 Distance
24 Off
25 Off
26 Distance
27 Distance
28 Distance
29 Distance
30 Distance
1 Distance
2 Distance
3 Off
4 Long Run and Lifting
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