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Calendar of Emily Swope - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Distance
1 Distance
2 Threshold- 15 minutes

Comments: 1

3 Double
4 Distance
5 Mile Repeats
6 Long Run
7 Distance
8 Distance
9 Off
10 Distance
11 Double
12 Threshold- 15 minutes
13 Long Run
14 Distance
15 Thresh Cut Early
16 Threshold- 15 minutes

Comments: 1

17 Distance
18 Distance
19 Mile Repeats
20 Long Run
21 Double
22 Distance
23 Distance
24 Distance
25 Distance
26 Mile Repeats
27 Long Run

Comments: 1

28 Distance
29 Threshold- 20 minutes
30 Double

Comments: 2

1 Distance
2 Double
3 Mile Repeats
4 Long Run
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