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Calendar of Emily Swope - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Distance
29 Threshold- 20 minutes
30 Double

Comments: 2

1 Distance
2 Double
3 Mile Repeats
4 Long Run
5 Double
6 Threshold- 20 minutes
7 Distance
8 NEW SHOES
9 Row
10 Off
11 Distance
12 Distance
13 Distance

Comments: 2

14 Distance

Comments: 2

15 Distance
16 Double
17 Distance
18 Long Run

Comments: 1

19 Distance
20 Threshold- 25 minutes
21 Double
22 Distance
23 Distance
24 Pre + 5x400

Comments: 1

25 Long Run
26 Distance
27 Threshold- 20 minutes
28 Double
29 Distance
30 Distance
31 Race Day
1 Distance
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