The daily log of Ella Behrens for Thursday, January 21, 2021

i made a loop i like


: 7.50 Mile(s) : 00:00:00 : : blk 1080s : 0.0

Daily Note

first 4 mi very sluggish then loosened up a bit. went hard on some ucity hills jus 4 fun which made legs sluggg again for the end. cut a lil bit bc i haven't been feelin all tht since getting back. determined tht my shin thing is jus bc i have shitty calves, but it is still very pain.