The daily log of Ella Behrens for Thursday, December 31, 2020

worked out


: 8.00 Mile(s) : 00:00:00 : : blu tree : 0.0

Daily Note

2.5 mi wu, 7-6-5-4-3-2-1 w 2min walk rest, 1.5mi cd. didn't rlly have a pacing plan which was dumb, kinda just ran the 7 6 5 4 around cv and then progressed a lot on the short ones. legs were very tired by the end. broke into a community pool thing for water fountain, not sure how finishing the wo would have gone w/out it. gonna try to find a track w hurdles out for steeple stuff.