<

Calendar of dtmstl - April, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 10mi

Run: 10.00 mile
Run Shoe: Saucony endo Speed 2-2

2
3
4
5
6 8mi

Run: 8.00 mile
Run Shoe: Asics Superblast

7

Run: 18.00 mile

8
9 4mi

Run: 4.00 mile
Run Shoe: Asics Superblast

10 2x1mi @ 7:15, 7:00

Run: 4.00 mile
Run Shoe: Vaporfly 4% 2

11 rest
12
13 Carmel Marathon

Run: 26.20 mile
Run Shoe: Vaporfly 2022

14

Run: 34.20 mile

15
16
17
18
19
20 3mi shakeout

Run: 3.00 mile
Run Shoe: Asics Superblast

21

Run: 3.00 mile

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information