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Calendar of dtmstl - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 5mi

Run: 5.00 mile
Run Shoe: Asics Superblast

31
1 6x600 @ 6:30 sluggish

Run: 4.00 mile
Run Shoe: Vaporfly 4% 2

2
3
4 8mi, 5-7 @ MP 7:20avg

Run: 8.00 mile
Run Shoe: Vaporfly 4% 2

Run: 17.00 mile

5
6 6mi

Run: 6.00 mile
Run Shoe: Asics Superblast

7 2MP, 1MP, 8x200 7:20s

Run: 5.00 mile
Run Shoe: Vaporfly 4% 2

8
9
10 15mi

Run: 15.00 mile
Run Shoe: Asics Superblast

11

Run: 26.00 mile

12
13 5mi

Run: 5.00 mile
Run Shoe: Saucony endo Speed 2-2

14
15
16
17
18

Run: 5.00 mile

19
20
21
22
23
24
25
26
27
28
29
1
2
3
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