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Calendar of dtmstl - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 5mi with 4x strides mid-run

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2
1 5mi faitigued - wt 182.2

Run: 5.00 mile
Run Shoe: Nike Invincible Run
2 gym
3
4 8mi aborted neck/upper back spasms

Run: 8.00 mile
Run Shoe: Vaporfly 4% 2
5

Run: 18.00 mile
6 skip gym d/t neck/back
7 still neck/back pain wt - 180.9
8
9 neck back pain still severe - wt 180.4
10
11
12 5mi feeling better

Run: 5.00 mile
Run Shoe: Nike Invincible Run

Run: 5.00 mile
13 wt 182
14 5mi

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2
15 wt 178.4
16 4mi wt 179.4

Run: 4.00 mile
Run Shoe: Saucony Endorphin PRO
17
18 neck/back sore no run
19

Run: 9.00 mile
20 wt 179.4
21 massage
22 3mi - tired but less pain wt 178.4

Run: 3.00 mile
Run Shoe: Nike Invincible Run
23
24 4mi with pickups nola

Run: 4.00 mile
Run Shoe: Saucony Endorphin PRO
25
26

Run: 7.00 mile
27 4mi run/walk

Run: 4.00 mile
Run Shoe: Saucony Endorphin PRO
28 wt 181
29
30
31
1
2

Run: 4.00 mile
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