<

Calendar of dtmstl - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 5mi

Run: 5.00 mile
Run Shoe: Nike Invincible Run

31 4E + 4T @ 7:29, 06, 11, 6:59

Run: 8.00 mile
Run Shoe: Nike Invincible Run

1 rest
2
3
4

Run: 13.00 mile

5 12mi

Run: 12.00 mile
Run Shoe: Saucony Endorphin Speed 2

6
7 6x400 hills

Run: 8.00 mile
Run Shoe: Saucony Endorphin PRO

8 Gym - legs
9 5mi

Run: 6.00 mile
Run Shoe: Nike Invincible Run

10
11 15mi

Run: 15.00 mile
Run Shoe: Nike Invincible Run

Run: 41.00 mile

12

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

13 rest
14 5mi tempo@7:30,36,16,23,22

Run: 7.00 mile
Run Shoe: Saucony Endorphin PRO

15
16 6mi

Run: 6.00 mile
Run Shoe: Nike Invincible Run

17 4mi

Run: 4.00 mile
Run Shoe: Nike Invincible Run

18 3mi

Run: 3.00 mile
Run Shoe: Nike Invincible Run

Run: 25.00 mile

19 gym
20
21 5x800 @ 3:33, 31, 25, 24,xx
22 gym
23
24
25
26
27
28
29
30
1
2
Please enter your exercise information