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Calendar of dtmstl - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 gym
26 5mi

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

27 5mi - 10x1min @ 6:30

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

28 gym
29
30 10mi

Run: 10.00 mile
Run Shoe: Nike Invincible Run

1 5mi

Run: 5.00 mile
Run Shoe: Nike Invincible Run

Run: 25.00 mile

2 gym
3 6mi

Run: 6.00 mile
Run Shoe: Nike Invincible Run

4 2mi TT - 13:38

Run: 6.00 mile
Run Shoe: Vaporfly 4% 2

5 gym
6
7 9mi

Run: 9.00 mile
Run Shoe: Nike Invincible Run

8

Run: 21.00 mile

9 gym + 3mi

Run: 3.00 mile
Run Shoe: Nike Invincible Run

10 4mi run/walk - 92deg and post vac

Run: 4.00 mile
Run Shoe: Nike Invincible Run

11
12
13
14 (400+800)x4 98->88s, 3:30->3:23

Run: 7.00 mile
Run Shoe: Saucony Endorphin Speed 2

15 6mi

Run: 6.00 mile
Run Shoe: Nike Invincible Run

Run: 20.00 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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