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Calendar of dtmstl - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2 4mi shakeout

Run: 4.00 mile
Run Shoe: Nike Invincible Run

3 3mi

Run: 3.00 mile
Run Shoe: Nike Invincible Run

4
5 Indy half 1:37:43

Run: 13.00 mile
Run Shoe: Vaporfly 4% 2

6

Run: 20.00 mile

7
8
9 3mi

Run: 3.00 mile
Run Shoe: Nike Invincible Run

10
11
12
13 10mi

Run: 10.00 mile
Run Shoe: Nike Invincible Run

Run: 13.00 mile

14 gym
15 7.5mi

Run: 7.50 mile
Run Shoe: Nike Invincible Run

16
17
18 5mi hurt

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

19
20 failed LR fatigue

Run: 12.50 mile

21 6mi run/walk

Run: 6.00 mile
Run Shoe: Nike Invincible Run

22 elliptical
23 4mi

Run: 4.00 mile
Run Shoe: Saucony Endorphin Speed 2

24
25
26 10mi

Run: 10.00 mile
Run Shoe: Saucony Endorphin Speed 2

27 5mi

Run: 5.00 mile
Run Shoe: Nike Invincible Run

Run: 25.00 mile

28 gym
29 5mi

Run: 5.00 mile
Run Shoe: Saucony Endorphin PRO

30 8x200 44-48s

Run: 4.00 mile
Run Shoe: Saucony Endorphin PRO

1
2
3
4

Run: 9.00 mile

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