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Calendar of dtmstl - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 9mi

Run: 9.00 mile
Run Shoe: Nike Invincible Run

28
29
30 6x4min @6:45-7:00

Run: 6.00 mile
Run Shoe: Vaporfly 4% 2

31
1
2 9.5

Run: 9.50 mile
Run Shoe: Nike Invincible Run

Run: 24.50 mile

3 5mi

Run: 5.00 mile
Run Shoe: Nike Invincible Run

4 4.5mi

Run: 4.50 mile
Run Shoe: Nike Invincible Run

5 10x1min @ 6:30avg

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

6
7
8
9 8mi 5-7 progression 7:14>6:56

Run: 8.50 mile
Run Shoe: Nike Invincible Run

Run: 24.00 mile

10 gym
11 5mi

Run: 5.00 mile
Run Shoe: Nike Vomero 16

12 rest
13 gym
14 4x200 4x1k(7:00/mi) 4x200 (45avg)

Run: 7.00 mile
Run Shoe: Vaporfly 4% 2

15
16

Run: 12.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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