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Calendar of dtmstl - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

1 walk
2 squat/rows
3 4x200@5:40, 4x400@6:40

Run: 4.00 mile
Run Shoe: Vaporfly 4%

4
5
6

Run: 10.00 mile

7
8 5mi run/walk

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed

9 5mi run/walk

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed

10
11
12
13

Run: 10.00 mile

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
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