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Calendar of dtmstl - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 rest
27 squat/mil press
28 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

29 deads/bench
30
1 fr squat/db bench
2 8mi

Run: 8.00 mile
Run Shoe: Saucony Endorphin Speed

Run: 14.00 mile

3 RDL/incl bench
4 6mi

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed

5 (200,200,300) x 3 - rough

Run: 4.00 mile
Run Shoe: Saucony Endorphin Speed

6
7
8
9

Run: 10.00 mile

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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