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Calendar of david millar - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

2 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

3 Run. Gym, Core

Run: 26.00 mile
CoreCompleted

4 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

5 3mi Thresh, Gym, Core

Run: 6.00 mile
CoreCompleted

6 Run, Gym, Core

Run: 10.00 mile
CoreCompleted

7 Run, Gym, Core

Run: 20.00 mile
CoreCompleted

Run: 80.00 mile

8 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

9 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

10 Run, Gym, Core

Run: 26.00 mile
CoreCompleted

11 Run, Gym, Core

Run: 5.50 mile
CoreCompleted

12 4mi Threshold, Gym, Core

Run: 6.00 mile
CoreCompleted

13 Run, Gym, Core

Run: 4.50 mile
CoreCompleted

14 Run, Gym, Core

Run: 26.00 mile
CoreCompleted

Run: 80.00 mile

15 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

16 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

17 12x400m (1min Rest), Gym, Core

Run: 3.25 mile, 4.50 mile, 17.25 mile(25.00 mile)
CoreCompleted

18 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

19 Run, Gym

Run: 25.00 mile

20 Run, Gym, Core

Run: 6.00 mile
CoreCompleted

21 4mi Thresh, Gym, Core

Run: 1.00 mile, 4.00 mile, 1.00 mile(6.00 mile)
CoreCompleted

Run: 80.00 mile

22
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25
26
27
28
29
30
1
2
3
4 R2R2R
5
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