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Calendar of david millar - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 End Of A 68 Day Running Streak

CoreCompleted

31 Lift, Core, Supercomp

CoreCompleted

1 Run, Pushups

Run: 5.50 mile

2 Run, Lift, Core

Run: 4.00 mile
CoreCompleted

3 Run, Lift

Run: 4.00 mile

4 Run, Lift, Core

Run: 10.00 mile
CoreCompleted

5 Run, Lift, Core

Comments: 2
Run: 5.00 mile
CoreCompleted

Run: 28.50 mile

6 Dont Do Something Someone Else Can Do

Run: 2.00 mile
CoreCompleted

7 It's Healthy To Be A Pyscho Sometimes

Run: 2.00 mile
CoreCompleted

8 Run

Run: 2.00 mile

9 Sick

Run: 1.50 mile

10 Sick

Comments: 1

11 Whispering Grace 100 Miler

Run: 101.00 mile

12 Off

Run: 108.50 mile

13 WG100 Recap

Comments: 2

14 Off
15 Off
16 PSU Interview Invite

Comments: 1

17 Lift, Core

CoreCompleted

18 Run, Lift, Core

Run: 1.00 mile
CoreCompleted

19 Run, Lift, Core

Run: 2.00 mile
CoreCompleted

Run: 3.00 mile

20 Run, Lift, Core

Run: 5.00 mile
CoreCompleted

21 Run, Lift, Core

Run: 5.00 mile
CoreCompleted

22 Run, Lift, Core

Run: 5.00 mile
CoreCompleted

23 The Morning After Thanksgiving Eve

Run: 5.00 mile
CoreCompleted

24 Run

Run: 5.00 mile

25 Run, Lift, Core

Run: 5.00 mile
CoreCompleted

26 Run, Lift, Core

Run: 5.00 mile
CoreCompleted

Run: 35.00 mile

27 Geisinger Medical School Interview Invite

Comments: 2
Run: 5.00 mile
CoreCompleted

28 Fine….I’ll Sign Up For Another Ultra

Run: 5.00 mile
CoreCompleted

29 Run, Lift, Core

Run: 3.00 mile
CoreCompleted

30 Run, Lift, Core

Run: 3.00 mile
CoreCompleted

1 Off of Running

CoreCompleted

2 Off of Running

CoreCompleted

3 Off of Running

CoreCompleted

Run: 16.00 mile

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