The daily log of david millar for Tuesday, March 28, 2023

2xMile @ Threshold, 2x1k, 4x150m Striders

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Splits- 5:12, 5:11, 2:57, 3:00. Worked out in the new vapor flys. Felt great. New shoes made the workout very much enjoyable.

Comments

  • Joseph Nescio  (3/28/2023 7:22:19 PM) 

    Good workout with you brotha