The daily log of david millar for Thursday, March 16, 2023

5 Mile Thresh- SML

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Pushups

: 1 : 100 : 100

Core

: Completed

Daily Note

Splits- 5:52, 5:47(TT), 5:27, 5:25, 5:32(Condo). I do not manually split my watch on SML, so some of these splits are off by a couple seconds. Felt smooth on this one, hurt like a bitch but felt like I could sit in that motherfucker all day long ripping 5:30s-5:40s like clockwork. Great feeling.

Comments