The daily log of david millar for Saturday, March 11, 2023

4 Mile Thresh

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Pushups

: 1 : 100 : 100

Core

: Completed

Daily Note

Splits- 5:30, 5:24, 5:29, 5:26. Legs sore from all of the climbing yesterday, still decided to go through with the thresh, glad I did.

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