The daily log of david millar for Thursday, March 09, 2023

20 min Fartlek

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Pushups

: 1 : 100 : 100

Core

: Completed

Daily Note

Did some pick ups in the middle of run for 20 minutes. Felt solid.

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