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Calendar of david millar - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 15.00 mile
Pushups: 100

29

Run: 3.00 mile, 8.00 mile(11.00 mile)
Pushups: 100

30

Walk: 1.00 mile
Pushups: 100
Rowing: 13.60 km

31

Run: 9.00 mile
Pushups: 100

1 Rose Tree

Run: 9.00 mile
Pushups: 100

2

Run: 9.00 mile
Pushups: 100

3 5x1200, 1xmile

Comments: 1
Run: 11.00 mile
Pushups: 100

Run: 64.00 mile
Pushups: 700
Walk: 1.00 mile
Rowing: 8.45 mile

4

Run: 15.00 mile
Pushups: 100

5

Run: 11.00 mile
Pushups: 100

6

Run: 11.00 mile
Pushups: 100

7 5 Mile Thresh

Run: 10.00 mile
Pushups: 100

8

Run: 11.00 mile
Pushups: 100

9

Run: 5.00 mile, 6.00 mile(11.00 mile)
Pushups: 100

10 1x800, 3xmile, 1x800

Comments: 1
Run: 11.00 mile
Pushups: 100

Run: 80.00 mile
Pushups: 700

11 LOP

Run: 16.00 mile
Pushups: 100

12

Run: 5.00 mile, 6.00 mile(11.00 mile)
Pushups: 100

13 Fartlek on the trails

Run: 11.00 mile
Pushups: 100

14

Run: 10.00 mile
Pushups: 100

15

Run: 10.00 mile
Pushups: 100

16 Haverford 4 miler

Run: 12.00 mile
Pushups: 100

17

Run: 10.00 mile
Pushups: 100

Run: 80.00 mile
Pushups: 700

18

Run: 15.00 mile
Pushups: 100

19

Run: 3.00 mile, 8.00 mile(11.00 mile)
Pushups: 100

20 Pre

Run: 2.00 mile, 9.00 mile(11.00 mile)
Pushups: 100
CoreCompleted

21 6-mile Thresh

Run: 1.00 mile, 9.00 mile(10.00 mile)
Pushups: 100
CoreCompleted

22

Run: 11.00 mile
Pushups: 100
CoreCompleted

23

Run: 5.00 mile, 5.00 mile(10.00 mile)
Pushups: 100

24 6xmile

Run: 12.00 mile
Pushups: 100

Run: 80.00 mile
Pushups: 700

25

Run: 15.00 mile
Pushups: 100

26

Run: 8.00 mile
Pushups: 100
CoreCompleted

27
28
29
30
1

Run: 23.00 mile
Pushups: 200

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