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Calendar of david millar - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 9.00 mile
CoreCompleted

27

Run: 15.00 mile
CoreCompleted

28

Run: 15.00 mile
CoreCompleted

29

Run: 12.00 mile

30

Run: 8.00 mile
CoreCompleted

1

Run: 7.00 mile
Pushups: 80

2

Run: 9.00 mile

Run: 75.00 mile
Pushups: 80

3

Run: 11.00 mile

4

Run: 19.00 mile

5

Run: 13.00 mile

6

Run: 7.00 mile

7

Run: 10.00 mile
Pushups: 50

8

Run: 8.00 mile

9

Run: 7.00 mile

Run: 75.00 mile
Pushups: 50

10

Run: 7.00 mile

11

Run: 11.00 mile

12

Run: 14.00 mile

13

Run: 17.50 mile

14

Run: 20.00 mile

15

Run: 5.25 mile

16

Run: 5.25 mile

Run: 80.00 mile

17

Run: 7.00 mile

18

Run: 17.00 mile

19

Run: 20.00 mile

20

Run: 4.00 mile, 7.00 mile(11.00 mile)
Rowing: 4.50 km

21

Run: 7.00 mile

22

Run: 5.00 mile

23

Run: 9.80 mile, 3.20 mile(13.00 mile)

Run: 80.00 mile
Rowing: 2.80 mile

24 Hammercation

Run: 10.00 mile

25

Run: 21.00 mile

26 Deauville Inn Bay Race 2022

Run: 3.00 mile, 5.00 mile, 7.00 mile(15.00 mile)
Rowing: 7.18 mile

27

Run: 10.00 mile, 3.00 mile(13.00 mile)

28 Drink water & go direct

Run: 7.00 mile

29

Comments: 2
Run: 7.00 mile

30

Run: 7.00 mile

Run: 80.00 mile
Rowing: 7.18 mile

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