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Calendar of david millar - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 12.00 mile
CoreCompleted
2 1x 300, 200, 1x 300

Run: 9.00 mile
CoreCompleted
3

Run: 8.00 mile
CoreCompleted
4

Run: 4.00 mile
CoreCompleted
5 800m Relay @ MACS

Run: 9.00 mile
6

Run: 9.00 mile
CoreCompleted
7

Run: 9.00 mile
CoreCompleted

Run: 60.00 mile
8

Run: 15.00 mile
CoreCompleted
9

Run: 5.00 mile
10

Run: 9.00 mile
CoreCompleted
Pushups: 100
11

Run: 9.00 mile
Pushups: 100
CoreCompleted
12

Run: 11.50 mile
13

Run: 6.50 mile
Pushups: 100
CoreCompleted
14

Run: 9.00 mile

Run: 65.00 mile
Pushups: 300
15

Run: 18.00 mile
CoreCompleted
16

Run: 8.00 mile
17

Run: 9.50 mile
CoreCompleted
18

Run: 9.50 mile
CoreCompleted
19

Run: 9.00 mile
CoreCompleted
20

Run: 11.50 mile
CoreCompleted
21

Run: 4.50 mile

Run: 70.00 mile
22

Run: 21.00 mile
CoreCompleted
23

Comments: 2
Run: 10.50 mile
CoreCompleted
24

Run: 7.50 mile
CoreCompleted
25

Run: 6.50 mile
CoreCompleted
Walk: 6.00 mile
26

Run: 7.00 mile
CoreCompleted
Walk: 5.50 mile
27

Run: 7.00 mile
CoreCompleted
Walk: 6.50 mile
28

Run: 25.50 mile

Run: 85.00 mile
Walk: 18.00 mile
29

Run: 10.50 mile
CoreCompleted
Walk: 4.00 mile
30

Run: 8.00 mile
31

Run: 6.00 mile
1

Run: 5.00 mile
CoreCompleted
Walk: 4.50 mile
2

Run: 4.00 mile
CoreCompleted
Walk: 4.50 mile
3

Run: 1.00 mile
4 Cayuga Trails 50 Miler

Run: 50.00 mile
Run Time: 08:51:01
Run Pace: 10:37.22 /mile

Run: 84.50 mile
Run Time: 08:51:01
Walk: 13.00 mile
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