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Calendar of david millar - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off- IT band
28 IT band

Rowing: 5.00 km

1 IT band

Rowing: 15.00 km

2 IT band

Rowing: 17.00 km

3 IT band

Rowing: 20.00 km

4 IT band

Rowing: 10.00 km

5 IT band

Run: 0.48 mile
Rowing: 8.80 km

Rowing: 47.10 mile
Run: 0.48 mile

6 IT band

Run: 0.93 mile
Rowing: 15.00 km

7

Run: 1.00 mile
Rowing: 12.00 km, 3.00 mile(10.46 mile)
Pushups: 100
CoreCompleted

8 :30/:30

Run: 1.00 mile
Rowing: 5.00 km, 10.00 km(9.32 mile)
Pushups: 100
CoreCompleted

9

Run: 1.00 mile
Rowing: 15.00 km
Pushups: 100
CoreCompleted

10

Run: 1.17 mile
Rowing: 10.00 km
Pushups: 100
CoreCompleted

11

Run: 0.46 mile
Rowing: 10.00 km

12

Rowing: 15.00 km
Pushups: 100

Run: 5.56 mile
Rowing: 60.17 mile
Pushups: 500

13 IT band

Run: 3.69 mile

14
15
16
17
18
19

Run: 3.69 mile

20 IT band
21

Run: 0.50 mile
Rowing: 7.50 km
Pushups: 100
CoreCompleted

22

Rowing: 12.00 km
Pushups: 100
CoreCompleted

23

Rowing: 13.00 km

24

Rowing: 13.00 km
CoreCompleted

25

CoreCompleted
Rowing: 14.00 km

26

Rowing: 14.00 km

Run: 0.50 mile
Rowing: 45.67 mile
Pushups: 200

27 Still Dealing with IT Issues

Rowing: 15.00 km
CoreCompleted

28

Rowing: 14.00 km
CoreCompleted

29

Run: 1.90 mile
CoreCompleted
Rowing: 10.00 km

30 Off- Sick
31

Run: 2.50 mile
CoreCompleted
Rowing: 8.00 km

1 Off- Sick
2 Off- Sick

Rowing: 29.20 mile
Run: 4.40 mile

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