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Calendar of david millar - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile

31

Run: 1.00 mile, 6.50 mile(7.50 mile)
Pushups: 100
Rowing: 5.00 km
CoreCompleted

1 6k thresh/ Ladder Workout (Indoor)

Run: 1.00 mile, 9.00 mile(10.00 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

2 20 min Thresh

Run: 7.50 mile
Pushups: 100
CoreCompleted

3 1:40/:20

Comments: 1
Run: 1.00 mile, 6.50 mile(7.50 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

4 1:40/:20

Run: 1.00 mile, 3.00 mile(4.00 mile)
Rowing: 5.50 km
Pushups: 100
CoreCompleted

5 1600m Indoor/ 200m Strides

Run: 1.00 mile, 8.00 mile(9.00 mile)
Rowing: 3.00 km
Pushups: 100
CoreCompleted

Run: 60.50 mile
Pushups: 600
Rowing: 15.84 mile

6 Off
7

Run: 12.00 mile

8 8k Thresh/ 12x400

Run: 1.00 mile, 10.00 mile(11.00 mile)
Rowing: 8.00 km
Pushups: 50
CoreCompleted

9

Run: 4.00 mile, 7.00 mile(11.00 mile)
Pushups: 100
CoreCompleted

10 1:40/:20- thinking with my feet

Run: 1.00 mile, 5.00 mile(6.00 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

11 800m @ Ocean Breeze

Run: 1.00 mile, 9.00 mile(10.00 mile)
Rowing: 3.00 km
Pushups: 100
CoreCompleted

12 1:40/:20/ 20 min Thresh

Run: 1.00 mile, 9.00 mile(10.00 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

Run: 60.00 mile
Rowing: 14.29 mile
Pushups: 450

13 Loop of Pain

Run: 15.00 mile

14

Run: 7.50 mile

15 Indoor Pre, 4x400

Run: 8.50 mile

16 20 min Thresh

Run: 8.50 mile
Pushups: 50

17 6k thresh

Run: 1.00 mile, 6.50 mile(7.50 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

18 1:40/:20

Run: 1.00 mile, 4.50 mile(5.50 mile)
Rowing: 6.00 km
Pushups: 100
CoreCompleted

19 3k Race

Run: 1.00 mile, 6.50 mile(7.50 mile)
Rowing: 2.50 km
Pushups: 100
CoreCompleted

Run: 60.00 mile
Pushups: 350
Rowing: 9.01 mile

20

Run: 10.00 mile

21 off
22 off
23 4x200

Run: 6.00 mile

24

Run: 1.00 mile
Rowing: 4.00 km

25 MACs: 1200m Leg

Run: 6.50 mile

26 MACs: mile & 800

Run: 8.75 mile

Run: 32.25 mile
Rowing: 2.49 mile

27 off- IT band
28 IT band

Rowing: 5.00 km

1 IT band

Rowing: 15.00 km

2 IT band

Rowing: 17.00 km

3 IT band

Rowing: 20.00 km

4 IT band

Rowing: 10.00 km

5 IT band

Run: 0.48 mile
Rowing: 8.80 km

Rowing: 47.10 mile
Run: 0.48 mile

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