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Calendar of david millar - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.50 mile

29

Run: 5.00 mile

30

Run: 5.00 mile

1

Run: 3.00 mile

2 Off
3 Devil Dog Ultra 100k-A Race For Addiction Recovery

Comments: 1
Run: 62.00 mile
Run Time: 10:46:55
Run Pace: 10:26.04 /mile

4 Off

Run: 78.50 mile
Run Time: 10:46:55

5 Off- Devil Dog 100k Recap & Thanks

Comments: 2

6 Off
7 Off
8 To Prepare For Life.....

Comments: 1

9 Off
10

Run: 1.00 mile

11

Run: 5.00 mile

Run: 6.00 mile

12

Comments: 1
Run: 6.00 mile

13

Run: 7.00 mile

14

Comments: 2
Run: 8.00 mile

15

Run: 5.00 mile

16

Run: 9.00 mile
Pushups: 50

17

Run: 6.00 mile
Pushups: 50

18

Comments: 2
Run: 15.00 mile
Pushups: 50

Run: 56.00 mile
Pushups: 150

19

Run: 10.00 mile
Pushups: 50

20

Run: 8.00 mile
Pushups: 50

21

Comments: 1
Run: 9.50 mile
Pushups: 50
CoreCompleted

22 Faith Without Works Is Dead

Run: 8.00 mile
Pushups: 50

23 Obsession is Lonely

Comments: 1
Run: 6.50 mile
Pushups: 50

24 Cold?

Comments: 2
Run: 8.00 mile
Pushups: 50

25 Up Before The Enemy

Run: 16.00 mile, 2.00 mile(18.00 mile)
Pushups: 50

Run: 68.00 mile
Pushups: 350

26 Grandmom's Advice

Comments: 2
Run: 10.00 mile
Pushups: 50

27 Eustress

Run: 10.00 mile
Pushups: 50

28 The Brain is Designed to Protect

Run: 11.00 mile
Pushups: 50

29 Potential Unexpressed Turns to Pain

Run: 9.00 mile
Pushups: 50

30 Date God

Run: 11.00 mile
Pushups: 50

31 Ahead of the Curve

Run: 11.00 mile
Pushups: 50

1 Just Another Sunday

Run: 10.00 mile
Pushups: 50

Run: 72.00 mile
Pushups: 350

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