The daily log of david millar for Thursday, November 24, 2022

5-Mile Thanksgiving Lifeguard Row Race

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Rowing

: 5.00 Mile(s) : 00:00:00 :

Daily Note

8 miles back home. Felt like I was floating with all of the flatness around here. Pace was quick. Felt good to be out the door early while everyone else was sleeping off last night. Went straight into a 5-mile lifeguard boat race with my dad in the back bay of Beesleys Point. Honestly forgot that I committed to doing this race with him a couple months ago. We just rowed it for fun, so wasn’t too much strain. Hammered a little bit at the end but that was all. Placed 7th out of 28. Rest of the day is for family.

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