The daily log of david millar for Wednesday, November 23, 2022

up and down & up and down- just like life

Run

: 15.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

15 on the trails at Ridley. Felt better on the hills, but still really tough. Went up and down & up and down the whole run; just like life. Clocked around 1700 ft of climbing, you can really rack up the elevation at Ridley, even more so than Tyler Arboretum trails. Was thinking about how a lot of this shit basically just comes down to how long you can keep your hand on the flame. Too much music today, wish I ran in silence more today because it was a beautiful day for it on the trails. Planning on 25 at some point this weekend and then a down week into the race.

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