The daily log of david millar for Friday, November 18, 2022

Roger That

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Texted coach that I wouldn't be at practice today because I had an organic chemistry exam. He responded: "kick its ass". Roger that. I know Mikey Gross killed that shit too. Something about our team and academic performance that I will never be able to get humble about, its just way too fucking badass. Best on the track and best in the class. All work, no play. Strong legs, stronger brain. 11 miles after exam in the pitch black. As Paul Donahue would say, night runs are where its at. I love the intense reflection of your day/life that comes with them. Ran with chest lamp and water pack today to acclimate to race conditions. Feeling ready.....Decided to move the long run to tomorrow instead of Sunday due to work.

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