The daily log of david millar for Saturday, November 05, 2022

16x400

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Pushups

: 1 : 100 : 100

Daily Note

100m recovery after reps, 500m between sets.
Set 1: 81, 78, 79, 77.
Set 2: 75, 76, 76, 76.
Set 3: 74, 73, 73, 72.
Set 4: 70, 70, 70, 69.
Felt really solid on this. Didn't even necessarily feel like I was working out, just felt like I was going through the motions. I think that is how it was suppose to feel though.

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