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Calendar of david millar - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile
Pushups: 100

1

Run: 8.00 mile
Pushups: 100

2 4 mile thresh

Run: 9.00 mile
Pushups: 100

3

Run: 9.00 mile
Pushups: 100

4

Run: 6.00 mile
Pushups: 100

5 16x400

Run: 10.00 mile
Pushups: 100

6

Run: 12.00 mile
Pushups: 100

Run: 64.00 mile
Pushups: 700

7

Run: 6.00 mile
Pushups: 100

8 15 min Fartlek

Run: 7.00 mile
Pushups: 100

9

Run: 5.00 mile
Pushups: 100

10

Run: 5.00 mile
Pushups: 100

11

Run: 5.00 mile
Pushups: 100

12 Regionals @ Desales 2022

Run: 10.00 mile

13

Run: 15.00 mile

Run: 53.00 mile
Pushups: 500

14

Run: 11.00 mile

15

Run: 3.00 mile, 8.00 mile(11.00 mile)

16

Run: 2.00 mile, 8.00 mile(10.00 mile)

17

Run: 11.00 mile

18 Roger That

Run: 11.00 mile

19 Trail Hills Hit Different

Comments: 3
Run: 20.50 mile

20

Run: 11.00 mile

Run: 85.50 mile

21

Run: 3.00 mile, 8.00 mile(11.00 mile)

22

Run: 8.00 mile

23 up and down & up and down- just like life

Run: 15.00 mile

24 5-Mile Thanksgiving Lifeguard Row Race

Run: 8.00 mile
Rowing: 5.00 mile

25

Run: 11.00 mile

26 30 Mile Flat Long Run

Comments: 1
Run: 30.00 mile

27 Supercomp Day Off- 53 Day Streak

Run: 83.00 mile
Rowing: 5.00 mile

28

Run: 3.50 mile

29

Run: 5.00 mile

30

Run: 5.00 mile

1

Run: 3.00 mile

2 Off
3 Devil Dog Ultra 100k-A Race For Addiction Recovery

Comments: 1
Run: 62.00 mile
Run Time: 10:46:55
Run Pace: 10:26.04 /mile

4 Off

Run: 78.50 mile
Run Time: 10:46:55

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