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Calendar of david millar - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 15.00 mile
Pushups: 100

26

Run: 8.00 mile
Pushups: 100
CoreCompleted

27 3x1000

Run: 8.00 mile
Pushups: 100
CoreCompleted

28

Run: 8.00 mile
Pushups: 100
CoreCompleted

29

Run: 8.50 mile
Pushups: 100
CoreCompleted

30 Paul Short 2022

Run: 11.25 mile
Pushups: 100

1

Run: 6.25 mile
Pushups: 100

Run: 65.00 mile
Pushups: 700

2

Run: 8.50 mile
Pushups: 100

3 Off- 54 Day Streak

Pushups: 100

4 Off

Pushups: 100

5

Run: 8.00 mile
Pushups: 100

6 Crack to Crack

Run: 11.00 mile
Pushups: 100

7

Run: 11.00 mile
Pushups: 100

8 3x2k, 400s @ threshold

Run: 11.00 mile
Pushups: 100

Run: 49.50 mile
Pushups: 700

9

Run: 15.00 mile
Pushups: 100

10

Run: 11.00 mile
Pushups: 100

11 4xmile @ threshold

Run: 11.00 mile
Pushups: 100

12

Run: 9.00 mile, 2.00 mile(11.00 mile)
Pushups: 100

13

Run: 11.00 mile
Pushups: 100

14

Run: 3.00 mile, 7.00 mile(10.00 mile)
Pushups: 100

15 Rowan 2022

Run: 1.00 mile
Pushups: 100

Run: 70.00 mile
Pushups: 700

16 Casting votes for my future self

Comments: 1
Run: 15.00 mile
Pushups: 100

17

Run: 2.50 mile
Rowing: 10.00 km
Pushups: 100

18

Run: 8.00 mile
Pushups: 100

19

Run: 8.00 mile
Pushups: 100

20

Run: 8.00 mile
Pushups: 100

21 Haverford 2022

Run: 10.00 mile
Pushups: 100

22

Run: 8.50 mile
Pushups: 100

Run: 60.00 mile
Pushups: 700
Rowing: 6.21 mile

23

Run: 12.00 mile
Pushups: 100

24

Run: 6.00 mile
Pushups: 100

25 Fartlek

Run: 6.00 mile
Pushups: 100

26

Run: 6.00 mile
Pushups: 100

27

Run: 6.00 mile
Pushups: 100

28

Run: 4.00 mile
Pushups: 100

29 MACS 2022

Comments: 2
Run: 10.00 mile
Pushups: 100

Run: 50.00 mile
Pushups: 700

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