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Calendar of david millar - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 15.00 mile

27 6k Thresh

Run: 6.00 mile
Rowing: 6.00 km
Pushups: 100

28

Run: 9.00 mile

29

Run: 6.00 mile
Rowing: 2.50 km

30

Run: 6.00 mile

31 1:40/:20

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 50

1 1:40/:20

Run: 9.00 mile
Pushups: 100
Rowing: 6.00 km

Run: 60.00 mile
Rowing: 12.74 mile
Pushups: 250

2

Run: 6.00 mile
Rowing: 2.50 km
Walk: 9.80 mile

3

Run: 6.00 mile
Rowing: 5.00 km
Walk: 10.00 mile

4

Comments: 1
Run: 15.00 mile

5 6k Thresh

Run: 9.00 mile
Rowing: 7.00 km
Pushups: 100

6

Run: 6.00 mile
Rowing: 4.00 km
Pushups: 100

7 1:40/:20

Run: 8.00 mile, 1.00 mile(9.00 mile)
Rowing: 6.00 km
Pushups: 100

8 1:40/:20 & 3 mile thresh

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 100

Run: 60.00 mile
Rowing: 18.95 mile
Walk: 19.80 mile
Pushups: 400

9

Run: 15.00 mile

10

Run: 7.50 mile
Rowing: 2.50 km
Pushups: 100

11

Run: 7.50 mile

12 Off- 52 day streak
13 6k thresh & 3 mile thresh

Run: 1.00 mile, 7.50 mile(8.50 mile)
Rowing: 6.00 km
Pushups: 100

14

Run: 7.50 mile

15

Run: 7.50 mile

Run: 53.50 mile
Rowing: 5.28 mile
Pushups: 200

16

Run: 8.00 mile

17

Run: 15.00 mile

18 6x400

Run: 7.00 mile
Pushups: 100

19

Run: 7.50 mile
Pushups: 100

20

Run: 1.00 mile, 7.50 mile(8.50 mile)
Pushups: 100
Rowing: 5.00 km

21

Run: 1.00 mile
Rowing: 2.50 km
Pushups: 100

22 Off- booster

Run: 47.00 mile
Pushups: 400
Rowing: 4.66 mile

23

Run: 7.50 mile

24

Run: 4.00 mile, 6.00 mile(10.00 mile)
Rowing: 10.00 km
Pushups: 50

25 4k Thresh

Run: 2.00 mile, 6.00 mile(8.00 mile)
Pushups: 100
Rowing: 4.00 km

26 10x400

Run: 9.00 mile
Pushups: 100

27 1:40/:20 & 20 min Thresh

Run: 1.00 mile, 8.00 mile(9.00 mile)
Rowing: 6.00 km
Pushups: 100

28 1:40/:20

Run: 1.00 mile, 7.50 mile(8.50 mile)
Rowing: 5.00 km
Pushups: 100

29 Pre (Indoor)

Run: 8.00 mile
Pushups: 100

Run: 60.00 mile
Rowing: 15.53 mile
Pushups: 550

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