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Run: 6.00 mile Rowing: 6.00 km Pushups: 100
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Run: 6.00 mile Rowing: 2.50 km
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Run: 9.00 mile Rowing: 6.00 km Pushups: 50
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Run: 9.00 mile Pushups: 100 Rowing: 6.00 km
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Run: 60.00 mile Rowing: 12.74 mile Pushups: 250
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Run: 6.00 mile Rowing: 2.50 km Walk: 9.80 mile
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Run: 6.00 mile Rowing: 5.00 km Walk: 10.00 mile
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Run: 9.00 mile Rowing: 7.00 km Pushups: 100
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Run: 6.00 mile Rowing: 4.00 km Pushups: 100
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Run: 8.00 mile, 1.00 mile(9.00 mile) Rowing: 6.00 km Pushups: 100
|
8
1:40/:20 & 3 mile thresh
Run: 9.00 mile Rowing: 6.00 km Pushups: 100
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Run: 60.00 mile Rowing: 18.95 mile Walk: 19.80 mile Pushups: 400
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Run: 7.50 mile Rowing: 2.50 km Pushups: 100
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13
6k thresh & 3 mile thresh
Run: 1.00 mile, 7.50 mile(8.50 mile) Rowing: 6.00 km Pushups: 100
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Run: 53.50 mile Rowing: 5.28 mile Pushups: 200
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Run: 7.00 mile Pushups: 100
|
Run: 7.50 mile Pushups: 100
|
Run: 1.00 mile, 7.50 mile(8.50 mile) Pushups: 100 Rowing: 5.00 km
|
Run: 1.00 mile Rowing: 2.50 km Pushups: 100
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|
Run: 47.00 mile Pushups: 400 Rowing: 4.66 mile
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Run: 4.00 mile, 6.00 mile(10.00 mile) Rowing: 10.00 km Pushups: 50
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Run: 2.00 mile, 6.00 mile(8.00 mile) Pushups: 100 Rowing: 4.00 km
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Run: 9.00 mile Pushups: 100
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27
1:40/:20 & 20 min Thresh
Run: 1.00 mile, 8.00 mile(9.00 mile) Rowing: 6.00 km Pushups: 100
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Run: 1.00 mile, 7.50 mile(8.50 mile) Rowing: 5.00 km Pushups: 100
|
Run: 8.00 mile Pushups: 100
|
Run: 60.00 mile Rowing: 15.53 mile Pushups: 550
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