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Calendar of david millar - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile

29

Run: 5.00 mile
Rowing: 5.00 km
Pushups: 100

30

Run: 5.00 mile
Rowing: 5.00 km
Pushups: 100

1

Run: 6.00 mile
Rowing: 2.50 km
Pushups: 100

2

Run: 1.00 mile, 5.00 mile(6.00 mile)
Rowing: 5.00 km
Pushups: 100

3

Run: 1.00 mile, 6.00 mile(7.00 mile)
Rowing: 5.00 km
Pushups: 100

4 1:40/:20

Run: 5.00 mile
Rowing: 7.00 km
Pushups: 100

Run: 42.00 mile
Rowing: 18.33 mile
Pushups: 600

5

Run: 10.00 mile

6

Run: 1.00 mile, 6.00 mile(7.00 mile)
Rowing: 2.50 km
Pushups: 100

7

Comments: 2
Run: 5.00 mile
Pushups: 100
Rowing: 5.00 km

8

Run: 1.00 mile, 6.00 mile(7.00 mile)
Rowing: 5.00 km
Pushups: 100

9 3x2000 Row

Run: 8.00 mile
Rowing: 6.00 km
Pushups: 100

10

Run: 8.00 mile
Pushups: 100
Rowing: 5.00 km

11 1:40/:20

Run: 7.00 mile
Rowing: 6.00 km
Pushups: 100

Run: 52.00 mile
Rowing: 18.33 mile
Pushups: 600

12

Run: 12.00 mile

13

Run: 6.00 mile
Pushups: 100
Rowing: 5.00 km

14 3x2000 Thresh

Comments: 1
Run: 9.00 mile
Rowing: 6.00 km
Pushups: 100

15

Run: 9.00 mile
Rowing: 2.50 km
Pushups: 100

16

Run: 6.00 mile
Rowing: 5.00 km

17 1:40/:20

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 100

18 1:40/:20

Comments: 1
Run: 6.00 mile
Rowing: 6.00 km

Run: 57.00 mile
Pushups: 400
Rowing: 18.95 mile

19

Run: 6.00 mile
Rowing: 5.00 km

20

Run: 6.00 mile
Rowing: 2.50 km
Pushups: 50

21 3x2000

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 100

22

Run: 14.00 mile
Pushups: 100

23 1:40/:20

Run: 6.00 mile
Rowing: 6.00 km

24

Run: 6.00 mile, 3.00 mile(9.00 mile)
Rowing: 5.00 km
Pushups: 100

25 1:40/:20

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 100

Run: 59.00 mile
Rowing: 18.95 mile
Pushups: 450

26

Run: 15.00 mile

27 6k Thresh

Run: 6.00 mile
Rowing: 6.00 km
Pushups: 100

28

Run: 9.00 mile

29

Run: 6.00 mile
Rowing: 2.50 km

30

Run: 6.00 mile

31 1:40/:20

Run: 9.00 mile
Rowing: 6.00 km
Pushups: 50

1 1:40/:20

Run: 9.00 mile
Pushups: 100
Rowing: 6.00 km

Run: 60.00 mile
Rowing: 12.74 mile
Pushups: 250

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