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Calendar of david millar - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Day Off- sick
1 Day Off- sick
2

Run: 10.00 mile

3

Run: 5.00 mile
Pushups: 50

4

Run: 7.00 mile
Pushups: 100

5 5x1000s

Run: 1.00 mile, 10.00 mile(11.00 mile)
Rowing: 5.00 km
Pushups: 100

6

Run: 7.00 mile
Rowing: 5.00 km
Pushups: 100

Run: 40.00 mile
Pushups: 350
Rowing: 6.21 mile

7

Run: 10.00 mile

8

Run: 1.00 mile, 5.00 mile(6.00 mile)
Rowing: 5.00 km
Pushups: 100

9

Run: 6.00 mile
Rowing: 5.00 km
Pushups: 100

10

Run: 4.00 mile
Pushups: 100

11

Run: 1.00 mile
Rowing: 2.50 km
Pushups: 100

12 Off

Run: 1.00 mile
Rowing: 1.00 km
Pushups: 100

13 Regionals @ Rowan

Run: 8.50 mile

Run: 36.50 mile
Rowing: 8.39 mile
Pushups: 500

14 Off Week
15 Off
16 Off
17 Off
18 Off
19 Off

Walk: 1.00 mile

20 Off

Walk: 1.00 mile

Walk: 2.00 mile

21

Run: 5.00 mile
Pushups: 50

22

Run: 3.00 mile
Rowing: 5.00 km
Pushups: 80

23

Run: 1.00 mile, 3.00 mile(4.00 mile)
Rowing: 5.00 km
Pushups: 100

24

Run: 4.00 mile
Pushups: 80

25

Run: 4.00 mile
Rowing: 5.00 km
Pushups: 100

26

Run: 4.00 mile
Pushups: 100
Rowing: 5.00 km

27

Run: 6.00 mile
Pushups: 100

Run: 30.00 mile
Pushups: 610
Rowing: 12.43 mile

28

Run: 8.00 mile

29
30
1
2
3
4

Run: 8.00 mile

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