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Calendar of david millar - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.00 mile

27

Run: 1.00 mile, 4.00 mile(5.00 mile)
Pushups: 100

28 Thresh

Run: 1.00 mile, 9.00 mile(10.00 mile)
Rowing: 5.00 km
Pushups: 100

29

Run: 5.00 mile
Pushups: 100

30

Run: 1.00 mile, 4.00 mile(5.00 mile)
Rowing: 6.00 km
Pushups: 100

1 Paul Short 8k

Run: 1.00 mile, 11.00 mile(12.00 mile)
Rowing: 4.00 km
Pushups: 100

2

Run: 3.00 mile
Pushups: 100
Rowing: 5.00 km

Run: 50.00 mile
Pushups: 600
Rowing: 12.43 mile

3

Run: 12.00 mile

4

Comments: 1
Run: 1.00 mile, 4.00 mile(5.00 mile)
Rowing: 5.00 km
Pushups: 100

5

Run: 6.00 mile
Pushups: 50

6 1:40/20

Comments: 1
Run: 5.00 mile
Rowing: 8.00 km
Pushups: 100

7

Run: 1.00 mile, 4.00 mile(5.00 mile)
Pushups: 100
Rowing: 2.00 km

8 No growth in the comfort zone

Comments: 1
Run: 1.00 mile, 6.00 mile(7.00 mile)
Rowing: 5.00 km
Pushups: 100

9 6x mile repeats

Run: 10.00 mile
Pushups: 100

Run: 50.00 mile
Rowing: 12.43 mile
Pushups: 550

10

Run: 13.00 mile

11

Run: 1.00 mile, 4.00 mile(5.00 mile)
Rowing: 5.00 km
Pushups: 100

12 Fartlek @ Chester Park

Run: 1.00 mile, 8.50 mile(9.50 mile)
Rowing: 5.00 km
Pushups: 100

13

Run: 4.50 mile
Pushups: 100

14

Run: 1.00 mile, 4.00 mile(5.00 mile)
Pushups: 100
Rowing: 5.00 km

15

Comments: 3
Run: 4.00 mile

16 Rowan 8k

Run: 1.00 mile, 11.00 mile(12.00 mile)
Rowing: 3.00 km
Pushups: 100
Pull-up: 24

Run: 53.00 mile
Rowing: 11.18 mile
Pushups: 500
Pull-up: 24

17 "No Finish-Line" Mentality

Run: 13.00 mile

18

Run: 1.00 mile, 5.00 mile(6.00 mile)
Rowing: 5.00 km
Pushups: 100

19

Run: 6.00 mile
Pushups: 100

20
21
22
23

Run: 25.00 mile
Rowing: 3.11 mile
Pushups: 200

24
25
26
27
28
29
30
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