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Calendar of Donna Holt - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 5.00 mile

1

Run: 6.00 mile

2
3

Run: 6.00 mile

4 8x200 spikes

Run: 7.00 mile

5 Thresh 20 min

Run: 6.00 mile

6

Run: 4.00 mile

Run: 34.00 mile

7

Run: 4.00 mile

8

Run: 6.00 mile

9 12x400

Comments: 1
Run: 8.00 mile

10

Run: 6.00 mile

11 3x (30, 60, 90)

Run: 5.00 mile

12

Comments: 1
Run: 5.00 mile

13 flying 30s

Run: 2.00 mile

Run: 36.00 mile

14 off - woohoo :)
15

Run: 4.00 mile

16 8x300 (spikes, full recovery)

Comments: 1
Run: 7.00 mile

17

Run: 5.00 mile

18 flying 30s

Run: 2.00 mile

19

Run: 5.00 mile

20

Run: 23.00 mile

21

Run: 6.00 mile

22
23
24
25
26
27

Run: 6.00 mile

28
29
30
1
2
3
4
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