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Calendar of Donna Holt - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long run

Run: 10.00 mile
Run Time: 01:32:42
Run Pace: 09:16.2 /mile
2

Run: 5.00 mile
3 workout 12x400

Comments: 3
Run: 8.00 mile
4

Run: 5.00 mile
5

Run: 5.00 mile
6

Run: 5.00 mile
7 thresh (20 min)

Run: 7.00 mile

Run: 45.00 mile
Run Time: 01:32:42
8 long run

Run: 10.00 mile
Run Time: 01:35:43
Run Pace: 09:34.3 /mile
9

Run: 5.00 mile
10 workout (5x600, 3x200)

Comments: 1
Run: 8.00 mile
11
12
13
14 meet (mile, 800, 15 T)

Run: 8.00 mile

Run: 31.00 mile
Run Time: 01:35:43
15 Long run

Run: 10.00 mile
16 Off
17 Workout (pre, 6x400)

Run: 8.00 mile
18 3 + 7k row

Comments: 1
Run: 3.00 mile
19

Run: 6.00 mile
20

Comments: 1
Run: 6.00 mile
21

Run: 33.00 mile
22 Long run

Run: 10.00 mile
23

Run: 5.00 mile
24 workout (4x600, 3min; 4x200)

Run: 7.50 mile
25 3.5 + 7k row

Run: 3.50 mile
26

Run: 7.00 mile
27
28 meet; mile (haverford)

Run: 6.00 mile

Run: 39.00 mile
29

Run: 8.00 mile
30

Run: 6.00 mile
31 Workout (3x600, 4x200)

Run: 8.00 mile
1 7k row + 3

Run: 3.00 mile
2

Run: 6.00 mile
Run Time: 00:58:01
Run Pace: 09:40.16 /mile
3 meet; 800 and 4x400 (armory)

Comments: 2
Run: 6.00 mile
4 meet; mile (ursinus)

Comments: 1
Run: 6.00 mile

Run: 43.00 mile
Run Time: 00:58:01
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