<

Calendar of Donna Holt - January, 2023

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long run

Run: 10.00 mile
Run Time: 01:32:42
Run Pace: 09:16.2 /mile

2

Run: 5.00 mile

3 workout 12x400

Comments: 3
Run: 8.00 mile

4

Run: 5.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7 thresh (20 min)

Run: 7.00 mile

Run: 45.00 mile
Run Time: 01:32:42

8 long run

Run: 10.00 mile
Run Time: 01:35:43
Run Pace: 09:34.3 /mile

9

Run: 5.00 mile

10 workout (5x600, 3x200)

Comments: 1
Run: 8.00 mile

11
12
13
14 meet (mile, 800, 15 T)

Run: 8.00 mile

Run: 31.00 mile
Run Time: 01:35:43

15 Long run

Run: 10.00 mile

16 Off
17 Workout (pre, 6x400)

Run: 8.00 mile

18 3 + 7k row

Comments: 1
Run: 3.00 mile

19

Run: 6.00 mile

20

Comments: 1
Run: 6.00 mile

21

Run: 33.00 mile

22 Long run

Run: 10.00 mile

23

Run: 5.00 mile

24 workout (4x600, 3min; 4x200)

Run: 7.50 mile

25 3.5 + 7k row

Run: 3.50 mile

26

Run: 7.00 mile

27
28 meet; mile (haverford)

Run: 6.00 mile

Run: 39.00 mile

29

Run: 8.00 mile

30

Run: 6.00 mile

31 Workout (3x600, 4x200)

Run: 8.00 mile

1 7k row + 3

Run: 3.00 mile

2

Run: 6.00 mile
Run Time: 00:58:01
Run Pace: 09:40.16 /mile

3 meet; 800 and 4x400 (armory)

Comments: 2
Run: 6.00 mile

4 meet; mile (ursinus)

Comments: 1
Run: 6.00 mile

Run: 43.00 mile
Run Time: 00:58:01

Please enter your exercise information