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Calendar of Donna Holt - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 10.00 mile

29 + lift E

Run: 5.00 mile

30

Run: 5.00 mile

31 thresh (25 min)

Run: 8.00 mile

1

Run: 6.00 mile

2

Run: 5.00 mile

3 workout (4 x mile)

Run: 8.00 mile

Run: 47.00 mile

4

Run: 8.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7 thresh (30 min)

Run: 8.00 mile

8

Run: 6.00 mile

9

Run: 4.00 mile

10 workout (3 x 1k, 2 min rest/jog)

Run: 6.00 mile

Run: 42.00 mile

11

Run: 8.00 mile
Run Time: 01:16:24
Run Pace: 09:33 /mile

12

Run: 5.00 mile

13 off
14 thresh (30 min)

Comments: 2
Run: 9.00 mile

15

Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile

16

Run: 5.00 mile

17 workout (7 x 1k)

Run: 8.00 mile

Run: 40.00 mile
Run Time: 02:04:31

18

Comments: 1
Run: 8.00 mile
Run Time: 01:16:00
Run Pace: 09:30 /mile

19

Run: 6.00 mile

20

Run: 6.00 mile

21 thresh (30 min)

Run: 9.00 mile

22

Run: 7.00 mile
Run Time: 01:07:24
Run Pace: 09:37.71 /mile

23
24

Run: 36.00 mile
Run Time: 02:23:24

25
26
27
28
29
30
1
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