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Calendar of Donna Holt - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile

31

Run: 5.00 mile

1

Run: 6.00 mile

2 Thresh (20 min)

Run: 7.00 mile

3

Comments: 1
Run: 6.00 mile

4

Run: 6.00 mile

5 1k x 3, 3 min rest

Run: 6.00 mile

Run: 42.00 mile

6 long run

Run: 8.00 mile

7

Run: 5.00 mile

8 4x400, 400 R

Run: 6.00 mile

9

Run: 5.00 mile

10 OFF :D
11

Run: 5.00 mile

12

Run: 29.00 mile

13

Run: 5.00 mile

14 off <3
15

Run: 5.00 mile

16

Run: 5.00 mile

17

Run: 4.00 mile

18

Run: 4.00 mile

19

Run: 23.00 mile

20

Run: 3.00 mile

21 off :D
22 off
23 off
24 off
25 off
26

Run: 3.00 mile

Run: 6.00 mile

27

Run: 3.00 mile

28
29
30
1

Run: 5.00 mile

2
3

Run: 5.00 mile

Run: 13.00 mile

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