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Calendar of dm26tg1 - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 2000.00 yd
Swim Time: 00:32:47
Swim Pace: 28:50.90 /mile
Run: 4.52 mile, 2.08 mile(6.60 mile)
Run Time: 00:43:58, 00:17:40(01:01:38)
Run Pace: 09:43.62 /mile, 08:29.61 /mile
Run Shoe: Adrenaline 23 blue/neon , Brooks Adrenaline 22 yellow

2

Bike: 22.00 mile
Bike Time: 01:02:44
Bike Pace: 02:51.09 /mile
Run: 5.24 mile
Run Time: 00:55:00
Run Pace: 10:29.77 /mile
Run Shoe: Launch Multi

3

Swim: 2000.00 yd
Swim Time: 00:32:02
Swim Pace: 28:11.30 /mile
Run: 5.04 mile, 2.00 mile(7.04 mile)
Run Time: 00:46:06, 00:16:10(01:02:16)
Run Pace: 09:08.80 /mile, 08:05 /mile
Run Shoe: Ghost 15, Brooks Adrenaline 22 yellow

4

Bike: 42.00 mile
Bike Time: 02:01:12
Bike Pace: 02:53.14 /mile
Run: 2.67 mile
Run Time: 00:29:34
Run Pace: 11:04.41 /mile
Run Shoe: Adrenaline 23 neon green

5

Swim: 1300.00 yd
Swim Time: 00:21:32
Swim Pace: 29:09.11 /mile
Run: 4.62 mile, 2.00 mile(6.62 mile)
Run Time: 00:40:54, 00:16:59(00:57:53)
Run Pace: 08:51.16 /mile, 08:29.5 /mile
Run Shoe: Adrenaline 23 blue/neon , Brooks Adrenaline 22 yellow

6

Bike: 21.00 mile
Bike Time: 01:01:02
Bike Pace: 02:54.38 /mile
Run: 5.17 mile
Run Time: 00:45:27
Run Pace: 08:47.46 /mile
Run Shoe: Ghost 15

7

Run: 7.33 mile
Run Time: 01:02:36
Run Pace: 08:32.41 /mile
Run Shoe: Launch Multi

Bike: 85.00 mile
Bike Time: 04:04:58
Swim: 3.01 mile
Swim Time: 01:26:21
Run: 40.67 mile
Run Time: 06:14:24

8

Swim: 2000.00 yd
Swim Time: 00:34:38
Swim Pace: 30:28.58 /mile
Run: 5.05 mile, 1.36 mile(6.41 mile)
Run Time: 00:46:07, 00:11:18(00:57:25)
Run Pace: 09:07.92 /mile, 08:18.52 /mile
Run Shoe: Adrenaline 23 blue/neon , Adrenaline 23 neon green

9

Bike: 20.00 mile
Bike Time: 00:56:06
Bike Pace: 02:48.3 /mile
Run: 4.13 mile
Run Time: 00:41:12
Run Pace: 09:58.54 /mile
Run Shoe: Launch Multi

10

Swim: 2000.00 yd
Swim Time: 00:32:21
Swim Pace: 28:28.02 /mile
Run: 5.16 mile, 2.00 mile(7.16 mile)
Run Time: 00:47:07, 00:16:03(01:03:10)
Run Pace: 09:07.86 /mile, 08:01.5 /mile
Run Shoe: Ghost 15, Adrenaline 23 neon green

11

Bike: 15.00 mile
Bike Time: 00:42:48
Bike Pace: 02:51.2 /mile
Run: 3.25 mile
Run Time: 00:36:23
Run Pace: 11:11.69 /mile
Run Shoe: Brooks Adrenaline 22 yellow

12

Swim: 2000.00 yd
Swim Time: 00:32:30
Swim Pace: 28:35.94 /mile
Run: 5.32 mile
Run Time: 00:48:15
Run Pace: 09:04.17 /mile
Run Shoe: Adrenaline 23 blue/neon

13

Bike: 21.00 mile
Bike Time: 01:00:25
Bike Pace: 02:52.61 /mile
Run: 1.02 mile, 4.03 mile, 0.90 mile(5.95 mile)
Run Time: 00:10:02, 00:27:37, 00:09:03(00:46:42)
Run Pace: 09:50.19 /mile, 06:51.16 /mile, 10:03.33 /mile
Run Shoe: Adrenaline 23 neon green , Brooks Hyperion Orange , Brooks Hyperion Orange

14

Bike: 19.42 mile
Bike Time: 01:03:55
Bike Pace: 03:17.47 /mile
Run: 6.39 mile
Run Time: 00:56:21
Run Pace: 08:49.10 /mile
Run Shoe: Ghost 15

Bike: 75.42 mile
Bike Time: 03:43:14
Swim: 3.41 mile
Swim Time: 01:39:29
Run: 38.61 mile
Run Time: 05:49:28

15

Swim: 2000.00 yd
Swim Time: 00:32:55
Swim Pace: 28:57.94 /mile
Run: 5.01 mile, 3.04 mile(8.05 mile)
Run Time: 00:44:25, 00:28:23(01:12:48)
Run Pace: 08:51.93 /mile, 09:20.19 /mile
Run Shoe: Adrenaline 23 blue/neon , Cascadia 17

16

Bike: 21.95 mile
Bike Time: 01:01:05
Bike Pace: 02:46.97 /mile
Run: 5.17 mile
Run Time: 00:50:50
Run Pace: 09:49.94 /mile
Run Shoe: Launch Multi

17

Swim: 2000.00 yd
Swim Time: 00:34:07
Swim Pace: 30:01.30 /mile
Run: 5.16 mile
Run Shoe: Adrenaline 23 blue/neon

18

Bike: 20.00 mile
Bike Time: 00:59:10
Bike Pace: 02:57.5 /mile
Run: 2.66 mile, 3.34 mile(6.00 mile)
Run Time: 00:30:29(00:30:29)
Run Pace: 11:27.59 /mile
Run Shoe: Adrenaline 23 neon green , Adrenaline 23 blue/neon

19

Run: 5.16 mile, 1.00 mile(6.16 mile)
Run Time: 00:48:13, 00:09:11(00:57:24)
Run Pace: 09:20.65 /mile, 09:11 /mile
Run Shoe: Ghost 15, Adrenaline 23 neon green

20

Bike: 23.00 mile
Bike Time: 01:08:27
Bike Pace: 02:58.56 /mile
Swim: 2200.00 yd
Swim Time: 00:34:53
Swim Pace: 27:54.34 /mile
Run: 5.04 mile
Run Time: 00:45:55
Run Pace: 09:06.62 /mile
Run Shoe: Adrenaline 23 blue/neon

21

Run: 7.64 mile
Run Time: 01:07:51
Run Pace: 08:52.85 /mile
Run Shoe: Launch Multi

Bike: 64.95 mile
Bike Time: 03:08:42
Swim: 3.52 mile
Swim Time: 01:41:55
Run: 43.22 mile
Run Time: 05:25:17

22

Swim: 2000.00 yd
Swim Time: 00:32:30
Swim Pace: 28:35.94 /mile
Run: 2.09 mile, 3.02 mile(5.11 mile)
Run Time: 00:19:05, 00:25:21(00:44:26)
Run Pace: 09:07.84 /mile, 08:23.64 /mile
Run Shoe: Adrenaline 23 blue/neon , Adrenaline 23 neon green

23
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26
27
28

Swim: 1.14 mile
Swim Time: 00:32:30
Run: 5.11 mile
Run Time: 00:44:26

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