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Calendar of dm26tg1 - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.16 mile, 4.00 mile(9.16 mile)
Run Time: 00:48:37, 00:34:10(01:22:47)
Run Pace: 09:25.31 /mile, 08:32.5 /mile
Run Shoe: Brooks Ghost Camo, Adrenaline 23 neon green

30

Bike: 24.00 mile
Bike Time: 01:11:17
Bike Pace: 02:58.20 /mile
Run: 5.16 mile
Run Time: 00:46:56
Run Pace: 09:05.73 /mile
Run Shoe: Ghost 15

31

Swim: 2000.00 yd
Swim Time: 00:33:37
Swim Pace: 29:34.90 /mile
Run: 5.16 mile, 2.00 mile(7.16 mile)
Run Time: 00:52:00, 00:16:33(01:08:33)
Run Pace: 10:04.65 /mile, 08:16.5 /mile
Run Shoe: Launch Multi, Brooks Adrenaline 22 yellow

1

Bike: 30.00 mile
Bike Time: 01:26:28
Bike Pace: 02:52.93 /mile
Run: 3.70 mile, 2.00 mile(5.70 mile)
Run Time: 00:39:56, 00:19:11(00:59:07)
Run Pace: 10:47.56 /mile, 09:35.5 /mile
Run Shoe: Adrenaline 23 neon green , Brooks Adrenaline 22 yellow

2

Swim: 2000.00 yd
Swim Time: 00:32:52
Swim Pace: 28:55.30 /mile
Run: 5.44 mile, 2.49 mile(7.93 mile)
Run Time: 00:49:17, 00:20:34(01:09:51)
Run Pace: 09:03.56 /mile, 08:15.58 /mile
Run Shoe: Ghost 15, Adrenaline 23 neon green

3

Bike: 21.00 mile
Bike Time: 01:01:48
Bike Pace: 02:56.57 /mile
Run: 5.04 mile
Run Time: 00:48:10
Run Pace: 09:33.41 /mile
Run Shoe: Brooks Ghost Camo

4

Run: 10.03 mile
Run Time: 01:27:45
Run Pace: 08:44.92 /mile
Run Shoe: Launch Multi

Bike: 75.00 mile
Bike Time: 03:39:33
Swim: 2.27 mile
Swim Time: 01:06:29
Run: 50.18 mile
Run Time: 07:43:09

5

Swim: 2250.00 yd
Swim Time: 00:37:27
Swim Pace: 29:17.59 /mile
Run: 5.71 mile, 2.11 mile(7.82 mile)
Run Time: 00:51:31, 00:18:58(01:10:29)
Run Pace: 09:01.33 /mile, 08:59.33 /mile
Run Shoe: Brooks Ghost Camo, Adrenaline 23 neon green

6

Bike: 22.00 mile
Bike Time: 01:06:01
Bike Pace: 03:00.04 /mile
Run: 3.90 mile
Run Time: 00:40:21
Run Pace: 10:20.76 /mile
Run Shoe: Launch Multi

7

Swim: 2000.00 yd
Swim Time: 00:35:04
Swim Pace: 30:51.46 /mile
Run: 3.28 mile, 2.00 mile(5.28 mile)
Run Time: 00:33:17, 00:18:43(00:52:00)
Run Pace: 10:08.84 /mile, 09:21.5 /mile
Run Shoe: Ghost 15, Adrenaline 23 neon green

8

Bike: 10.00 mile
Bike Time: 00:29:48
Bike Pace: 02:58.8 /mile
Run: 3.78 mile, 2.02 mile(5.80 mile)
Run Time: 00:43:32, 00:18:38(01:02:10)
Run Pace: 11:31.00 /mile, 09:13.46 /mile
Run Shoe: Brooks Adrenaline 22 yellow, Adrenaline 23 neon green

9

Swim: 1500.00 yd
Swim Time: 00:25:21
Swim Pace: 29:44.58 /mile
Run: 5.05 mile, 2.00 mile(7.05 mile)
Run Time: 00:50:44, 00:17:08(01:07:52)
Run Pace: 10:02.77 /mile, 08:34 /mile
Run Shoe: Brooks Ghost Camo, Brooks Adrenaline 22 yellow

10

Run: 1.66 mile, 3.09 mile, 1.55 mile(6.30 mile)
Run Time: 00:16:32, 00:23:03, 00:20:22(00:59:57)
Run Pace: 09:57.59 /mile, 07:27.57 /mile, 13:08.38 /mile
Run Shoe: Cascadia 17, Brooks Hyperion Orange , Cascadia 17

11

Run: 5.49 mile
Run Time: 00:53:29
Run Pace: 09:44.51 /mile
Run Shoe: Launch Multi

Bike: 32.00 mile
Bike Time: 01:35:49
Swim: 3.27 mile
Swim Time: 01:37:52
Run: 41.64 mile
Run Time: 06:46:18

12

Swim: 1000.00 yd
Swim Time: 00:16:52
Swim Pace: 29:41.06 /mile
Run: 5.05 mile, 3.00 mile(8.05 mile)
Run Time: 00:47:45, 00:26:28(01:14:13)
Run Pace: 09:27.32 /mile, 08:49.33 /mile
Run Shoe: Brooks Ghost Camo, Adrenaline 23 neon green

13

Bike: 21.00 mile
Bike Time: 01:01:04
Bike Pace: 02:54.47 /mile
Run: 5.20 mile
Run Time: 00:49:26
Run Pace: 09:30.38 /mile
Run Shoe: Ghost 15

14

Swim: 2000.00 yd
Swim Time: 00:34:06
Swim Pace: 30:00.42 /mile
Run: 4.00 mile, 2.07 mile(6.07 mile)
Run Time: 00:39:17, 00:16:55(00:56:12)
Run Pace: 09:49.25 /mile, 08:10.33 /mile
Run Shoe: Launch Multi, Brooks Adrenaline 22 yellow

15

Bike: 21.00 mile
Bike Time: 01:01:37
Bike Pace: 02:56.04 /mile
Run: 2.19 mile, 3.19 mile(5.38 mile)
Run Time: 00:33:24, 00:28:19(01:01:43)
Run Pace: 15:15.06 /mile, 08:52.60 /mile
Run Shoe: Adrenaline 23 neon green , Cascadia 17

16

Swim: 2100.00 yd
Swim Time: 00:34:48
Swim Pace: 29:09.88 /mile
Run: 5.06 mile, 3.00 mile(8.06 mile)
Run Time: 00:46:32, 00:24:45(01:11:17)
Run Pace: 09:11.77 /mile, 08:15 /mile
Run Shoe: Brooks Ghost Camo, Adrenaline 23 neon green

17

Bike: 30.00 mile
Bike Time: 01:26:43
Bike Pace: 02:53.43 /mile
Run: 5.06 mile
Run Time: 00:47:44
Run Pace: 09:26.00 /mile
Run Shoe: Ghost 15

18

Run: 5.49 mile
Run Time: 00:50:57
Run Pace: 09:16.83 /mile
Run Shoe: Launch Multi

Bike: 72.00 mile
Bike Time: 03:29:24
Swim: 2.90 mile
Swim Time: 01:25:46
Run: 43.31 mile
Run Time: 06:51:32

19

Swim: 1500.00 yd
Swim Time: 00:23:04
Swim Pace: 27:03.84 /mile
Run: 5.58 mile, 3.00 mile(8.58 mile)
Run Time: 00:49:00, 00:25:35(01:14:35)
Run Pace: 08:46.88 /mile, 08:31.66 /mile
Run Shoe: Brooks Ghost Camo, Brooks Adrenaline 22 yellow

20

Bike: 21.00 mile
Bike Time: 01:02:13
Bike Pace: 02:57.76 /mile
Run: 3.97 mile, 2.00 mile(5.97 mile)
Run Time: 00:40:57, 00:17:04(00:58:01)
Run Pace: 10:18.89 /mile, 08:32 /mile
Run Shoe: Launch Multi, Adrenaline 23 neon green

21

Swim: 1250.00 yd
Swim Time: 00:21:28
Swim Pace: 30:13.44 /mile
Run: 4.01 mile, 2.46 mile(6.47 mile)
Run Time: 00:35:54, 00:22:28(00:58:22)
Run Pace: 08:57.15 /mile, 09:07.96 /mile
Run Shoe: Ghost 15, Cascadia 17

22

Bike: 22.00 mile
Bike Time: 01:04:42
Bike Pace: 02:56.45 /mile
Run: 3.36 mile, 2.00 mile(5.36 mile)
Run Time: 00:32:27, 00:16:43(00:49:10)
Run Pace: 09:39.46 /mile, 08:21.5 /mile
Run Shoe: Brooks Adrenaline 22 yellow, Adrenaline 23 neon green

23

Swim: 2000.00 yd
Swim Time: 00:32:55
Swim Pace: 28:57.94 /mile
Run: 4.01 mile
Run Time: 00:37:04
Run Pace: 09:14.61 /mile
Run Shoe: Brooks Ghost Camo

24
25

Bike: 43.00 mile
Bike Time: 02:06:55
Swim: 2.70 mile
Swim Time: 01:17:27
Run: 30.39 mile
Run Time: 04:37:12

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